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Calf Compression Sleeves: All You Need To Know About Them

If you exercise a lot, you must have worn compression sleeves during, and even after your workout, to support recovery. We’re shedding light on calf compression sleeves today — the tight garments worn over the calf muscles to provide compression, support, and stability. Calf…

10 Natural Home Remedies For Knee Pain

Knee pain is most often associated with general wear and tear. The knee is the second most common site of musculoskeletal complaints among adults in the UK. What Causes Knee Joint Pain? Knee pain can be a symptom of many different underlying conditions such…

Ways To Manage Chronic Lower Back Pain

Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population as reported by NHS England. Chronic back pain is characterized by tingling, numbness or painful sensations…

Electronic Devices And Impact On Your Posture

Have you found yourself slouching in front of your phone while mindlessly scrolling or your laptop while working or even while reading this article? We spend several hours every day looking down at a screen without thinking about our posture because getting lost in…

Bones And Calcium

Calcium always finds it’s mention in anything regarding bones an muscles. Do you know why? Let’s find out; Significance of Calcium: Calcium is an essential element that almost every cell requires to perform multiple functions such as helping build bones and keep teeth healthy.…

10 Daily Routine Activities To Reduce Your Back Pain

Introduction Do you suffer from back pain? You’re not alone. Back pain is one of the most common medical problems, impacting millions of people around the world. Fortunately, back pain can be managed and even improved with the right lifestyle changes. Physical activities help…

How To Use Memory Foam Pillow For Recovery & Pain Relief

What is Memory Foam? Memory foam is a type of polyurethane material that molds to the shape of an individual’s body. It is often used in mattresses, pillows, and other bedding pieces. Memory foam helps distribute weight evenly and reduce back strain when sitting…

Amazing Tips To Get Relief From Back Pain

Back pain is a widespread problem that can affect people of all ages. It can range from a dull ache to severe, debilitating pain. It is one of the leading causes of disability worldwide. Back pain is a common complaint among many people and…

Don’t Choose Pain: 10 Truths About Your Backache And How To Get Relief

Backache is characterized by physical discomfort occurring anywhere on the spine or back. It is so common that most people will suffer one or more episodes of backache during their lives. It is estimated that about 7.5% of the global population suffers from low…





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