1. How can I instantly relieve knee pain?
A. The mechanisms to relieve knee pain depend on the causes and nature of the pain. In the case of a knee injury, for the first 48 to 72 hours, use a cold pack to ease swelling and numb the pain. In other instances, massage can help relieve pain.
2. What can I drink for knee pain?
A. There are some drinks that can help reduce inflammation, relieve knee pain, and promote healing. They include
- Water: Drinking water keeps the joints lubricated and can help reduce inflammation.
- Bone broth: It is full of collagen, which can help support joint health.
- Ginger tea: It can help ease pain and reduce inflammation.
- Turmeric milk: Turmeric, full of curcumin has many powerful anti-inflammatory properties.
3. Which fruit is good for knee pain?
A. Fruits like cherries, pineapple, apples, kiwi, papaya, orange, etc. may help when suffering from knee pain.
4. What is the best painkiller for knee pain?
A. NHS England recommends using painkillers such as paracetamol or ibuprofen gel (ibuprofen tablets if needed) to ease knee pain and swelling.
5. Do bananas help with knee pain?
A. Bananas contain potassium which can help reduce inflammation, ease knee pain, and improve bone health.
6. How do I make my knees stronger?
A. Knees can be strengthened by doing the following:
- A consistent exercise routine can be followed. It is meant to be increased gradually, not all at once, as you can risk all types of injuries.
- Strengthening exercises can help prevent knee injuries.
- Warm up before starting a workout and finish your workout with a cool down. Stretch the muscles to increase flexibility and prevent injuries.
- Don’t be physically inactive for long.
7. What vitamins are good for the knees?
A. All vitamins work integrally in overall body functioning. Therefore, proper intake of every nutrient is recommended. However, there are some vitamins that have been particularly proven to help with knee pain. Moderation is always advisable.
Vitamin B12 can prevent certain conditions that cause knee pain.
Vitamin C is essential for the synthesis of collagen, an important component of joint cartilage.
Vitamin E can help reduce joint pain because of its anti-inflammatory and antioxidant properties. It also plays a significant role in cartilage regeneration after a breakdown.
Vitamin D is essential for maintaining normal calcium levels in the body.
8. Does knee pain go away?
A. Knee pain can go away when treated properly and taken care of. Complementing the treatment with a balanced diverse diet and a fit lifestyle is recommended for the best results.
9. What is better for knee pain, heat, or cold?
A. Ice works best in case of swelling. It should be used for 24 hours, then you can switch to heat. If swelling isn’t a problem, use heat when you first notice knee pain.
10. What is the fastest way to reduce knee inflammation?
A. If your knee is red, swollen, sore, or warm to the touch, it is inflamed. Cold therapy is recommended in such cases.
11. How long should knee pain last?
A. Knee pain that is caused by minor injury can last for a few days. Long-term knee pain from arthritis or other conditions often last long. NHS England advises visiting a GP if the knee pain does not improve within a few weeks.
12. How should I sleep with knee pain?
A. Sleeping on your back with a pillow under your knees takes the pressure off your knees and allows them to rest in a neutral position. If it is difficult to sleep on your back, sleeping on the side with a pillow between your knees is recommended. Avoid sleeping on your stomach, as it can put unnecessary pressure on your knees.